The Anti-Inflammatory Vegan Diet: Eat to Heal and Energize
Introduction: Why an Anti-Inflammatory Vegan Diet Matters Today Inflammation is your body’s natural defense mechanism — but when it becomes chronic, it can silently damage tissues, disrupt hormones, and pave the way for diseases like arthritis, diabetes, heart disease, and depression. That’s where the Anti-Inflammatory Vegan Diet comes in — a science-backed, plant-powered way of…