Gratitude Practices for Busy People: Simple Ways to Boost Your Mood
In the fast-paced world of 2026, where work, family, and digital demands leave little downtime, finding quick ways to Boost Your Mood is essential for mental health. Gratitude practices offer one of the most effective, science-backed methods to achieve this. By intentionally focusing on what you’re thankful for, even in short bursts, you can shift…