Longevity Diet: What 100-Year-Olds Really Eat
Introduction: The Secret Behind a Longer, Healthier Life Everyone dreams of living a long, vibrant, and healthy life — one filled with energy, purpose, and mental clarity. Around the world, scientists have been fascinated by “Blue Zones” — regions like Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California) — where…