How Many Dates Should You Eat a Day?
How Many Dates Should You Eat a Day? The Sweet Spot for Nutrition and Weight Lossse Introduction: Date are often called nature’s candy—sweet, chewy, and full of energy. But beyond being a delicious snack, they’ve gained popularity as a nutrient-dense superfood. From gym-goers searching for a natural pre-workout snack to health-conscious eaters managing weight, date…