How Late-Night Snacks Affect Your Sleep (And What to Eat Instead)
Late-night snacks are a common habit in our busy modern lives, especially when hunger strikes after dinner or during late-night scrolling. However, what you eat—and when—can significantly impact sleep quality. Late-night snacks often disrupt digestion, raise body temperature, and interfere with natural sleep cycles, leading to longer time to fall asleep, more awakenings, and reduced…