Mental Health Biohacks: Science-Backed Ways to Rewire Your Mood
Introduction: The Rise of Mental Health Biohacks In today’s fast-paced world, stress, anxiety, and emotional exhaustion have become everyday companions. But science has been uncovering new, evidence-based ways to optimize your mood and mental clarity — and they don’t always require medication. Enter Mental Health Biohacks: small, strategic changes in behavior, environment, or biology designed…