Why Micro-Breaks Are the Secret to Stress Recovery at Work
Introduction: The 2025 Burnout Epidemic and the Rise of Micro-Breaks In 2025, workplace burnout has become one of the biggest mental health challenges worldwide. According to a 2024 Gallup report, over 76% of employees experience stress daily, while nearly half feel emotionally drained by midday. The solution? It might not be a vacation — but…