Anti-Inflammatory Foods to Eat Daily: Simple Swaps for Reduced Pain and Better Immunity
Chronic low-grade inflammation contributes to pain, fatigue, weakened immunity, and increased risk of conditions like arthritis, heart disease, and autoimmune issues. An anti-inflammatory diet emphasizes whole, nutrient-dense foods rich in antioxidants, omega-3s, polyphenols, and fiber while limiting pro-inflammatory items like processed foods, added sugars, and trans fats. This approach, often aligned with the Mediterranean eating…